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Compassion Fatigue - Shared screen with gallery view
Helen Blier
01:04:34
The Body Keeps the Score
Helen Blier
01:07:55
What belongs to me? What belongs to someone else?
Lori Arnold
01:09:02
Bessel van derKolk from Joanne
Helen Blier
01:14:32
What do I need in order to do what is asked of me and what I have said yes to?
Lori Arnold
01:16:56
Our life depends upon our serious use of self-care
Lori Arnold
01:27:53
Research shows that 10 mins of breathing (8 deep breaths per .min - deep, slow) will lower BP for the day. Slow, paced breathing.
Lori Arnold
01:28:41
Coherence breathing suggested by Joanne - 6 breaths/min. If you can breath, you can do yoga.
Helen Blier
01:28:44
we don't have bodies - WE ARE bodies
Helen Blier
01:29:43
Caregiving has two whole people participating in it
Lori Arnold
01:30:07
Good self-care is sustainable.
Lori Arnold
01:30:18
Self care is practiced in community, not alone
Lori Arnold
01:30:57
We have responsibility to monitor ourselves and initiate assistance if we see a problem.
Lori Arnold
01:31:31
Thank you everyone for being with us! A recording of this day's session will be sent to you all.